Personal prayer

“Prayer is first of all listening to God. It’s openness. God is always speaking; always doing something.”

— Henri Nouwen

Meditation

A personal meditation practice, even for a few minutes a day can provide clarity and enhance your ability to be present in the moment.

 

Meditation timer

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Music

Music is its own language. It has the power to transcend thoughts and emotions and invite us into an experience that is set apart. Our pastors have collected some musical selections, which we invite you to use to support your prayer practice in the ways that work best for you.


 
  • “Symphony No. 3 "Symphony of Sorrowful Songs": 2. Lento e largo”

    A song for when you’re lying in bed and cannot sleep. A long prayer for patience (wait for it).

    “The Crane Wife 1 & 2” – The Decemberists

    A song for steadiness when you’re 5 minutes and 29 seconds away from the height of endurance. A prayer for when you’re nearly there.

    “Get Happy/Happy Days Are Here Again (feat. Judy Garland)” – Barbra Streisand

    A song for when things are changing and you don’t understand why or how but you think it’s for the good. A prayer for hope.

    “Simple Gifts from Appalachian Spring” – Boston Pops Orchestra

    A song for when the problem feels too big and you think you don’t know how to choose but deep down of course you really already know. A prayer for discernment.

    “1B” – Edgar Meyer, Mark O'Connor, Yo-Yo Ma

    A song for getting out of bed, or starting a road trip, or falling in love. A prayer for fresh beginnings.

    “Holy, Holy, Holy” – Sufjan Stevens

    A song of faith to learn by heart and teach your children. A prayer for tradition today.


 
  • A Change Is Gonna Come” – Aretha Franklin

    A reminder to hope against hope, even when it seems impossible, and that as bleak as things can seem at times, we have indeed come a long way.

    “Our Generation (The Hope of the World)” – John Legend and The Roots

    No singular generation will ever put injustice to rest once and for all, yet who but us here and now can change this present situation? Take heart, friends, this contemporary rendition of the 1972 hit is for rolling up our sleeves and getting to work.

    “Break the Glass” – Superchunk

    A rowdy indie rock song for anyone who’s felt they were sounding the alarm and no one was listening. We are living in tough times, but this is what our hands are for.

    “The Revolution Will Not Be Televised” – Gil Scott-Heron

    An absolute classic reminding us that now, as then, the growing edges of justice are easy to miss if you’re viewing the whole world through the media lens. Be aware of how your media diet shapes your heart and, especially in times of despair, feel free to take a break. Love is breaking through off camera.

    “All You Fascists” – Billy Bragg and Wilco

    Another raucous tune, this is a modern cover of a Woodie Guthrie song he played on radio in the 1940s. These struggles are old, but at least we stand with giants.

    “I Can’t Breathe” – H.E.R.

    Potentially a difficult song for some listeners, I bring this as an example of the work I know I need to do in challenging and expanding my empathy for my neighbors. Justice can only be achieved when we bear witness to suffering.

    “He Ain’t Heavy He’s My Brother” – The Hollies

    Rarely has a song so captured that almost magical way that justice work can fill, rather than expend, your heart. There’s a difference between doing the work and being burdened, and the heart of that difference is unselfish love. (Also, if you didn’t know, that’s Elton John on piano!)

    “People Get Ready” – The Impressions

    When Curtis Mayfield wrote “You don’t need no ticket, you just thank the Lord,” he was doing the invaluable work of reminding the world that the path of love and justice is open to all. As we struggle against the evils and violence in the world, we must remember that it is invitation that differentiates us from those who seek to divide and conquer.

    “Never Quite Free” – The Mountain Goats

    A song of faith, a song of hope. Sometimes the struggle gets so hard that we need to see in our hearts and minds a vision of peace somewhere down the road. Even if we don’t know how we get there, the light of hope can still guide us. For myself, I know when I need peace I close my eyes and see the stars of a desert sky.

    “This Too Shall Be Made Right” – Derek Webb

    To persevere in the face of oppression and destruction requires us to feel several things at once. We must look suffering in the eye and feel it, yet also believe—almost unreasonably—that there is a better way. We must feel our responsibility to work in our time, while at the same time knowing that the full extent of healing our world requires exceeds what any of us can do in a lifetime. This is a song for holding all of that together.

Movement

From labyrinths, to yoga, to sacred dance, movement can be a potent form of prayer.

We often forget our bodies when we consider our spiritual life. These simple movement options may help you connect body, mind and spirit as you pray.


Make room for some movement in your schedule. Weekly drop-in (online) classes. Watch the video samples to find a good fit for you.

Movement events